Author Archives: Russell Silberman

March is National Nutrition Month

Started in 1973, National Nutrition Month serves as a friendly reminder for Americans to eat healthy. A healthy diet can lead to increases in both physical and mental well-being. In this article, we are going to provide you with some interesting facts and go over simple ways to improve your diet.

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Keeping Healthy During the COVID-19 Pandemic

When the COVID-19 pandemic began taking its toll in March 2020, no one could have predicted that we would still be dealing with its devastating repercussions in 2021. And unfortunately, it looks like we will continue battling through this pandemic for the foreseeable future. On a positive note, there are plenty of established precautionary measures […]

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Exercise – Keeping Up Your New Year’s Resolution

Due to the COVID-19 pandemic, 2020 has been an extremely difficult year for everyone. And although we aren’t out of the woods yet, vaccinations have begun and 2021 is already starting to look brighter. No matter how trying the past 365 days have been, making and sticking to healthy New Year’s resolutions can only improve […]

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Staying Healthy During The Holiday Season

The holiday season is usually filled with numerous occasions to indulge in a lavish array of delicious appetizer spreads and homecooked meals while spending time with family and friends. However, this year, the uncertainty brought on by the COVID-19 pandemic is going to have a strong impact on how all of us will be celebrating. […]

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Does Weather Affect My Mood?

Human emotions are extremely complex and may be influenced by many different elements. Genetics, external factors, and lifestyle choices can all affect your mood. And for many people, the weather can play a significant role in how they feel from day to day.

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October Is Emotional Wellness Month

Initiated in October of 2004, Emotional Wellness Month focuses on ways to work toward a positive mindset and the achievement of overall mental well-being.

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A Healthy Start – Celebrating Better Breakfast Month

Often referred to as the most important meal of the day, a healthy breakfast can start your day off with a nutritional boost that aids in both mental and physical performance. And because September is National Better Breakfast Month in the US, we are going to share some tips and information on how to make […]

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Fun in the Sun – Aquatic Activities That Keep You Fit

Summertime has arrived along with the warm weather that comes with it. The higher temperatures make for a perfect opportunity to cool down by spending some time in the water. And there are plenty of aquatic activities that are both fun and beneficial to your physical health.

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Choosing a Healthy Diet

If you ask ten people what it means to eat healthy, you’ll most likely get ten different responses. With so many dieting options to choose from, it can be hard to figure out which one is right for you. We’re going to discuss the pros and cons of some of the most popular diets to […]

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Brain Food – Sustenance With Mental Benefits

Oftentimes when we think of diets, we are thinking about eating right to maintain or achieve physical health benefits. But what about your mental health? There are actually many different foods and drinks that have been proven to have positive effects on brain development and function.

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