Author Archives: Russell Silberman

A Healthy Start – Celebrating Better Breakfast Month

Often referred to as the most important meal of the day, a healthy breakfast can start your day off with a nutritional boost that aids in both mental and physical performance. And because September is National Better Breakfast Month in the US, we are going to share some tips and information on how to make […]

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Fun in the Sun – Aquatic Activities That Keep You Fit

Summertime has arrived along with the warm weather that comes with it. The higher temperatures make for a perfect opportunity to cool down by spending some time in the water. And there are plenty of aquatic activities that are both fun and beneficial to your physical health.

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Choosing a Healthy Diet

If you ask ten people what it means to eat healthy, you’ll most likely get ten different responses. With so many dieting options to choose from, it can be hard to figure out which one is right for you. We’re going to discuss the pros and cons of some of the most popular diets to […]

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Brain Food – Sustenance With Mental Benefits

Oftentimes when we think of diets, we are thinking about eating right to maintain or achieve physical health benefits. But what about your mental health? There are actually many different foods and drinks that have been proven to have positive effects on brain development and function.

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Outdoor Activities for a Healthier Life

The spring season has officially arrived, and the weather is finally getting warmer. This comfortable change in temperature gives you the opportunity to take part in outdoor activities that have a variety of associated health benefits.

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Keeping Fit Without a Gym Membership

Even without a gym membership, there are plenty of ways for you to work up a sweat. Here are some tips and exercises to help keep you active during any season.

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Stress Management 101

There isn’t a person in this world who hasn’t had to struggle through a stressful situation at some point in their life. We all deal with stress, however learning how to respond when a stressful situation arises can be beneficial both emotionally and physically.

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Enrolling in Medicare

Living in the United States today, there’s a good chance that Medicare is a term you’ve heard repeated ad nauseum in debates and on the news. Politics aside, how does Medicare specifically effect you?

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Handling Health Insurance When Having a Baby

If you’re a new parent, then you already know how incredible it is to take part in the birth of a child. Having a baby is a milestone event filled with “aww” inspiring moments that you’ll never forget. In order to be able to fully enjoy every new experience with your little one, it’s important […]

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Taking Advantage of Open Enrollment

Open Enrollment Period; that time of year when decisions regarding health insurance coverage are pushed to the forefront of many to-do lists. With so many options to sift through and choose from, it’s easy to see why so many of us get anxious. We’re going to provide you with information to help simplify and guide […]

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