Category Archives: Wellness

Our vision changes as we get older. We often lose the ability to see up close, have trouble distinguishing colors, and need more time to adjust to changing light levels. The risk for some eye diseases also increases over time. The good news is, there are things we can do to keep our eyes healthy […]

Life in 2026 moves fast. Most of us have work, family responsibilities, and constant notifications bombarding our phones. In many ways, we never really feel “off” and disconnected from the world.  The most surprising part is how “normal” it is not to have any time to yourself. Society often idolizes productivity as the number one […]

It all starts with a phone call, which can then quickly result in a flurry of activity…something has happened with one of your aging parents and it’s now up to you or your siblings to address the situation. This can be compounded by the fact that your parents live in another state and you don’t […]

The New Year always brings a lot of pressure to set big health resolutions and stick to them at any cost. Unfortunately, most of them are short-lived, and many people tend to go back to square one after a few weeks. But if there’s one thing to remember, it’s that meaningful changes come from slow […]

When running a business, prioritizing the well-being of your employees is essential. Integrating wellness programs into your company’s health insurance plan supports long-term organizational sustainability across all industries and also encourages employees to care for their physical and mental health. Here are some other reasons why incorporating wellness programs into your health insurance plan is […]

Most people have never heard of Universal Health Coverage Day. It lands on December 12th and doesn’t come with celebrations or shopping deals. However, for something that doesn’t make headlines, it carries a message that affects us all.

November invites a closer look at a condition that quietly reshapes many households. Alzheimer’s is often introduced as memory loss, yet the experience reaches further. It can touch language, judgment, and the daily routines that hold a day together. Awareness Month is a chance to slow down, learn what the illness actually involves, and consider […]

Let’s be honest—figuring out health insurance doesn’t top anyone’s list of favorite fall activities. But if you want to stay covered (or finally get a plan that works for you), this is the time to pay attention.

September rolls around and everyone’s talking about back-to-school, fall plans, maybe even pumpkin spice. But there’s something else on the calendar that doesn’t get the same buzz: National Cholesterol Education Month. Exciting? Maybe not. Important? Absolutely.

Every year on August 15th, we get a reminder that doesn’t cost anything, doesn’t require travel, and probably doesn’t get enough attention: National Relaxation Day. It’s not a major holiday. There’s no pressure to buy a gift or make a reservation. But it matters, especially now.