Category Archives: Wellness

Started by the American Optometric Association, Save Your Vision Month raises awareness for eye health and vision care. This post provides beneficial eye care tips, helping keep your vision healthy for years to come.

Also known as American Heart Month, National Heart Health Month spreads awareness about a leading cause of death for Americans: heart disease. This post provides information on heart disease and helpful guidance on how to prevent it.

The immune system is your body’s network of cells, tissues, and organs, working together to protect against infection and disease. This article provides facts about the immune system and some ways to help keep it healthy.

As you age, there is no reason you cannot continue to participate in many of the activities you enjoy. Maintaining a healthy lifestyle that promotes overall well-being can help add years to your life while decreasing stress and improving physical wellness. As one of New York State’s first and largest group insurance administrators, this article […]

As most of us know, sleep directly correlates to both physical and mental well-being. A good night’s rest can rejuvenate the mind and body, potentially leading to a more productive and emotionally satisfying day. And quality sleep consistently can multiply this effect, improving your overall wellness level. This article provides information about sleep, sleep disorders, […]

Observed annually in September, Healthy Aging Month promotes the physical and mental health of older adults. This article will provide helpful information and guidance on how to continue engaging in a healthy lifestyle.

This summer, temperature records continue being broken throughout the US and other regions worldwide. Additionally, humidity levels are reaching record highs in many areas. This article provides information on how heat impacts your health and tips for keeping you safe in extreme temperatures.

We all experience stress daily in one form or another. The important thing is how we choose to deal with that stress. This article provides helpful information about stress and guidance on effectively managing it.

Every year in July, we recognize UV Safety Awareness Month, bringing attention to the risks of overexposing yourself to UV rays. Skin cancer is the most significant danger of UV overexposure, so this article provides correlating information and tips to mitigate your risks.

Also referred to as National Employee Wellness Month, Professional Wellness Month is celebrated annually in June. Professional Wellness Month aims to raise awareness about and promote physical and mental well-being in the workplace. This article will focus on the importance of mental health in the workplace, providing helpful information and ways to foster a professional […]