Category Archives: Wellness

Lupus Awareness Month

May is Lupus Awareness Month. It’s important for people, especially women, to understand this illness as it often goes undiagnosed due the vague symptoms that can flare up, yet also disappear just as quickly. In the past few years, both the CDC and other partners have made a passionate effort to join together to raise […]

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Stress Awareness Month

April is recognized as National Stress Awareness Month to bring attention to the negative impact stress can have on both mental and physical well-being. National Stress Awareness Month also brings mindfulness to learning healthy ways to cope with stress to help minimize health-related issues.

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March is National Save Your Vision Month

Started by the American Optometric Association, Save Your Vision Month raises awareness for eye health and vision care. This post provides beneficial eye care tips, helping keep your vision healthy for years to come.

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National Heart Health Month

Also known as American Heart Month, National Heart Health Month spreads awareness about a leading cause of death for Americans: heart disease. This post provides information on heart disease and helpful guidance on how to prevent it.

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Supercharging Your Immune System: Tips for Boosting Your Body’s Defenses

The immune system is your body’s network of cells, tissues, and organs, working together to protect against infection and disease. This article provides facts about the immune system and some ways to help keep it healthy.

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Promoting Longevity and Wellness in Your Golden Years

As you age, there is no reason you cannot continue to participate in many of the activities you enjoy. Maintaining a healthy lifestyle that promotes overall well-being can help add years to your life while decreasing stress and improving physical wellness. As one of New York State’s first and largest group insurance administrators, this article […]

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Sleep & Wellness – The Secrets to a Good Night’s Rest

As most of us know, sleep directly correlates to both physical and mental well-being. A good night’s rest can rejuvenate the mind and body, potentially leading to a more productive and emotionally satisfying day. And quality sleep consistently can multiply this effect, improving your overall wellness level. This article provides information about sleep, sleep disorders, […]

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September Is Healthy Aging Month

Observed annually in September, Healthy Aging Month promotes the physical and mental health of older adults. This article will provide helpful information and guidance on how to continue engaging in a healthy lifestyle.

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Hot Weather Health Tips

This summer, temperature records continue being broken throughout the US and other regions worldwide. Additionally, humidity levels are reaching record highs in many areas. This article provides information on how heat impacts your health and tips for keeping you safe in extreme temperatures.

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Stress Management – Tips for a Healthier, Happier Life

We all experience stress daily in one form or another. The important thing is how we choose to deal with that stress. This article provides helpful information about stress and guidance on effectively managing it.

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