Category Archives: Wellness
National Heart Health Month
Also known as American Heart Month, National Heart Health Month spreads awareness about a leading cause of death for Americans: heart disease. This post provides information on heart disease and helpful guidance on how to prevent it.
Supercharging Your Immune System: Tips for Boosting Your Body’s Defenses
The immune system is your body’s network of cells, tissues, and organs, working together to protect against infection and disease. This article provides facts about the immune system and some ways to help keep it healthy.
Promoting Longevity and Wellness in Your Golden Years
As you age, there is no reason you cannot continue to participate in many of the activities you enjoy. Maintaining a healthy lifestyle that promotes overall well-being can help add years to your life while decreasing stress and improving physical wellness. As one of New York State’s first and largest group insurance administrators, this article […]
Sleep & Wellness – The Secrets to a Good Night’s Rest
As most of us know, sleep directly correlates to both physical and mental well-being. A good night’s rest can rejuvenate the mind and body, potentially leading to a more productive and emotionally satisfying day. And quality sleep consistently can multiply this effect, improving your overall wellness level. This article provides information about sleep, sleep disorders, […]
September Is Healthy Aging Month
Observed annually in September, Healthy Aging Month promotes the physical and mental health of older adults. This article will provide helpful information and guidance on how to continue engaging in a healthy lifestyle.
Hot Weather Health Tips
This summer, temperature records continue being broken throughout the US and other regions worldwide. Additionally, humidity levels are reaching record highs in many areas. This article provides information on how heat impacts your health and tips for keeping you safe in extreme temperatures.
Stress Management – Tips for a Healthier, Happier Life
We all experience stress daily in one form or another. The important thing is how we choose to deal with that stress. This article provides helpful information about stress and guidance on effectively managing it.
July is UV Safety Awareness Month
Every year in July, we recognize UV Safety Awareness Month, bringing attention to the risks of overexposing yourself to UV rays. Skin cancer is the most significant danger of UV overexposure, so this article provides correlating information and tips to mitigate your risks.
Professional Wellness Month 2023
Also referred to as National Employee Wellness Month, Professional Wellness Month is celebrated annually in June. Professional Wellness Month aims to raise awareness about and promote physical and mental well-being in the workplace. This article will focus on the importance of mental health in the workplace, providing helpful information and ways to foster a professional […]
Eye Wellness in the Workplace
While more devastating eye injuries typically affect workers within construction and manufacturing industries, desk jobs can also negatively impact your eye health. For example, staring at a computer screen for a significant portion of the workday can lead to eye strain and other potential maladies. This post provides information on eye injuries and impairments that […]