News & Wellness Blog

  • healthy plate

    Eating Healthy in the New Year

    January 10, 2023

    A well-balanced, nutritious diet is an essential component of a healthy lifestyle. And as eating healthier is one of the most common New Year’s resolutions, this article will provide beneficial tips and information to help you eat healthier in 2023.

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  • woman drinking water while hiking

    Maintaining a Healthy Bladder

    January 3, 2023

    Bladder-related health conditions affect tens of millions of Americans. This article provides several helpful tips to aid you in maintaining a healthy bladder.

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  • woman enjoying tea by the heater

    Keeping Healthy and Safe During Winter

    December 23, 2022

    The colder winter months provide family fun during the holidays and plenty of opportunities to participate in exciting wintertime activities. However, safety and health are always top priorities, and this article provides information on maintaining both.

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  • Crohn's disease diagram

    Crohn’s and Colitis Awareness

    December 6, 2022

    This first week of December is Crohn's and Colitis Awareness Week. These inflammatory bowel diseases (IBDs) affect more than one million people throughout the US. This article will provide helpful information on both of these medical conditions, giving you a better understanding of their symptoms and some ways to mitigate them.

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  • doctor holding health insurance forms

    2022 Open Enrollment

    November 1, 2022

    Health insurance Open Enrollment begins November 1st,2022, and runs through January 31st, 2023.

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  • woman applying sunscreen at the beach

    August Is Summer Sun Safety Month

    August 29, 2022

    Summertime weather is excellent for spending time outdoors and getting some sun. But as the ultraviolet light the sun emits is one of the leading causes of skin cancer, it is vital to protect yourself from overexposing yourself. This article will provide some helpful guidance on how best to protect yourself from the potentially damaging effects of the sun’s rays.

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  • illustration depicting aphasia

    June Is National Aphasia Awareness Month

    June 28, 2022

    In the US, around 2 million people struggle with the health condition known as aphasia, a disorder that impacts brain function. As June is National Aphasia Awareness Month, this article will provide information on this brain disorder and ways to help mitigate its symptoms.

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  • Celiac Disease Awareness Month

    May Is Celiac Disease Awareness Month

    May 31, 2022

    Also known as gluten-sensitive enteropathy, celiac sprue, and nontropical sprue, celiac disease affects millions of Americans. In recognition of Celiac Disease Awareness Month, this article will provide helpful information about celiac disease and some healthy dieting tips beneficial to those with or without this medical condition.

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  • senior female marathon runner

    April Is National Move More Month

    April 26, 2022

    Initiated by the American Heart Association, National Move More Month promotes the benefits of physical activity while raising awareness on the prevention of cardiovascular diseases. This article will discuss the advantages of getting regular physical activity and provide helpful tips on achieving overall well-being.

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  • doctor holding up digital rendering of the kidneys

    March Is National Kidney Month

    March 28, 2022

    Nearly 40 million American adults are living with chronic kidney disease. Unfortunately, due to the subtleties of chronic kidney disease symptoms, most people are unaware they have this health condition until the symptoms become severe. This article will provide information on the kidneys and tips that help promote kidney health in light of National Kidney Month.

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