News & Wellness Blog
How to Keep Our Eyes Healthy as We Age
May 15, 2026
Our vision changes as we get older. We often lose the ability to see up close, have trouble distinguishing colors, and need more time to adjust to changing light levels. The risk for some eye diseases also increases over time. The good news is, there are things we can do to keep our eyes healthy as we age.
Why Taking A Break Is Essential For Your Mental Health
April 13, 2026
Life in 2026 moves fast. Most of us have work, family responsibilities, and constant notifications bombarding our phones. In many ways, we never really feel “off” and disconnected from the world. The most surprising part is how “normal” it is not to have any time to yourself. Society often idolizes productivity as the number one priority. However, constantly being on the go without any downtime could lead to other conditions such as burnout, anxiety, and depression. If you’re having trouble staying productive, maybe it’s time to step back and start taking breaks. Even a few short pauses to take a few deep breaths can make a big difference.
Grappling With Aging Parents Can Be Challenging
March 15, 2026
It all starts with a phone call, which can then quickly result in a flurry of activity...something has happened with one of your aging parents and it's now up to you or your siblings to address the situation. This can be compounded by the fact that your parents live in another state and you don’t have a record of all of their important documents, including any health or life insurance policies they might have in place. When most people get that call, deep down they know they have been living on borrowed time, and knew the day would come when they would have to actively step in, offer assistance and take control of the situation.
A Health Check-In for 2026: What to Think About Beyond Resolutions
February 11, 2026
The New Year always brings a lot of pressure to set big health resolutions and stick to them at any cost. Unfortunately, most of them are short-lived, and many people tend to go back to square one after a few weeks. But if there’s one thing to remember, it’s that meaningful changes come from slow changes. With that in mind, here are a few thoughtful ways to approach your health at the start of the year without feeling pressured to do everything at once.
Benefits of Offering Employees a Wellness Program
January 14, 2026
When running a business, prioritizing the well-being of your employees is essential. Integrating wellness programs into your company’s health insurance plan supports long-term organizational sustainability across all industries and also encourages employees to care for their physical and mental health. Here are some other reasons why incorporating wellness programs into your health insurance plan is beneficial.
Universal Health Coverage Day: Why It’s Worth Thinking About
December 2, 2025
Most people have never heard of Universal Health Coverage Day. It lands on December 12th and doesn’t come with celebrations or shopping deals. However, for something that doesn’t make headlines, it carries a message that affects us all.
Alzheimer’s Awareness in November
November 12, 2025
November invites a closer look at a condition that quietly reshapes many households. Alzheimer’s is often introduced as memory loss, yet the experience reaches further. It can touch language, judgment, and the daily routines that hold a day together. Awareness Month is a chance to slow down, learn what the illness actually involves, and consider how to support the people living with it and the people caring for them.
Getting Ready for 2026 Health Coverage? Here’s What You Need to Know
October 15, 2025
Let’s be honest—figuring out health insurance doesn’t top anyone’s list of favorite fall activities. But if you want to stay covered (or finally get a plan that works for you), this is the time to pay attention.
September Is National Cholesterol Education Month
September 17, 2025
September rolls around and everyone’s talking about back-to-school, fall plans, maybe even pumpkin spice. But there’s something else on the calendar that doesn’t get the same buzz: National Cholesterol Education Month. Exciting? Maybe not. Important? Absolutely.
National Relaxation Day: A Reminder We All Need More Than We Think
August 14, 2025
Every year on August 15th, we get a reminder that doesn't cost anything, doesn't require travel, and probably doesn’t get enough attention: National Relaxation Day. It's not a major holiday. There's no pressure to buy a gift or make a reservation. But it matters, especially now.
