Author Archives: Russell Silberman
Starting to Exercise as an Older Adult
It is almost never too late to start an exercise routine. Keeping physically active benefits both the mind and body, improving your quality of life and potentially extending your longevity. Learn more about starting an exercise routine as an older adult.
Open Enrollment 2024 (for Coverage in 2025)
Open Enrollment for 2025 health insurance coverage is right around the corner. Learn more about the Open Enrollment schedule and other important information regarding your health insurance.
March is National Save Your Vision Month
Started by the American Optometric Association, Save Your Vision Month raises awareness for eye health and vision care. This post provides beneficial eye care tips, helping keep your vision healthy for years to come.
National Heart Health Month
Also known as American Heart Month, National Heart Health Month spreads awareness about a leading cause of death for Americans: heart disease. This post provides information on heart disease and helpful guidance on how to prevent it.
Avoiding Health Insurance Scams
Unfortunately, health insurance scams are all too common these days. This article provides helpful information on how some health insurance scams work and how to avoid falling for them.
Supercharging Your Immune System: Tips for Boosting Your Body’s Defenses
The immune system is your body’s network of cells, tissues, and organs, working together to protect against infection and disease. This article provides facts about the immune system and some ways to help keep it healthy.
Promoting Longevity and Wellness in Your Golden Years
As you age, there is no reason you cannot continue to participate in many of the activities you enjoy. Maintaining a healthy lifestyle that promotes overall well-being can help add years to your life while decreasing stress and improving physical wellness. As one of New York State’s first and largest group insurance administrators, this article […]
Open Enrollment 2023
Health Insurance Open Enrollment is quickly approaching. This article includes important dates and information, helping you maintain, update, or sign up for a new health insurance plan.
Sleep & Wellness – The Secrets to a Good Night’s Rest
As most of us know, sleep directly correlates to both physical and mental well-being. A good night’s rest can rejuvenate the mind and body, potentially leading to a more productive and emotionally satisfying day. And quality sleep consistently can multiply this effect, improving your overall wellness level. This article provides information about sleep, sleep disorders, […]
September Is Healthy Aging Month
Observed annually in September, Healthy Aging Month promotes the physical and mental health of older adults. This article will provide helpful information and guidance on how to continue engaging in a healthy lifestyle.
