Author Archives: Russell Silberman

Every year in July, we recognize UV Safety Awareness Month, bringing attention to the risks of overexposing yourself to UV rays. Skin cancer is the most significant danger of UV overexposure, so this article provides correlating information and tips to mitigate your risks.

Also referred to as National Employee Wellness Month, Professional Wellness Month is celebrated annually in June. Professional Wellness Month aims to raise awareness about and promote physical and mental well-being in the workplace. This article will focus on the importance of mental health in the workplace, providing helpful information and ways to foster a professional […]

While more devastating eye injuries typically affect workers within construction and manufacturing industries, desk jobs can also negatively impact your eye health. For example, staring at a computer screen for a significant portion of the workday can lead to eye strain and other potential maladies. This post provides information on eye injuries and impairments that […]

Women’s Heart Week is celebrated every year at the beginning of February. Sadly, heart disease is the leading cause of death for women in the US. But less than half of American women are aware of this fact. This article will provide information on heart conditions affecting women and some ways to prevent or mitigate […]

A well-balanced, nutritious diet is an essential component of a healthy lifestyle. And as eating healthier is one of the most common New Year’s resolutions, this article will provide beneficial tips and information to help you eat healthier in 2023.

Bladder-related health conditions affect tens of millions of Americans. This article provides several helpful tips to aid you in maintaining a healthy bladder.

The colder winter months provide family fun during the holidays and plenty of opportunities to participate in exciting wintertime activities. However, safety and health are always top priorities, and this article provides information on maintaining both.

This first week of December is Crohn’s and Colitis Awareness Week. These inflammatory bowel diseases (IBDs) affect more than one million people throughout the US. This article will provide helpful information on both of these medical conditions, giving you a better understanding of their symptoms and some ways to mitigate them.

Summertime weather is excellent for spending time outdoors and getting some sun. But as the ultraviolet light the sun emits is one of the leading causes of skin cancer, it is vital to protect yourself from overexposing yourself. This article will provide some helpful guidance on how best to protect yourself from the potentially damaging […]