Author Archives: Russell Silberman

Your sense of sight plays a vital role in helping you safely interact with your surroundings while providing you with the ability to visually comprehend and enjoy what’s in front of you. And because August is National Eye Exam Month, we are going to give you some interesting information pertaining to your eyes along with […]

Going outside and taking a walk through nature can be an incredible experience, invigorating the senses while getting some exercise along the way. Hiking has been proven to have a multitude of benefits, for both the body and the mind. In this article, we are going to discuss some of those benefits, hopefully enticing you […]

June is Men’s Health Month, a national observance used to raise awareness about health care for men and focus on encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising and eating healthy. According to the Centers for Disease Control and Prevention, men in the United States, on average, […]

Initially celebrated in 1992, National Salad Month brings attention to the health benefits correlating to, you guessed it, eating salad! Salad may not be the meal of choice for many Americans; however, there are plenty of tasty ingredients you can include in your salad without negating its positive impact on your health. In this article, […]

Beginning in 1992, Stress Awareness Month was created to raise awareness about stress and anxiety, attempting to help those continuously struggling with these negative emotions. While all of us experience different forms of stress at some point, many Americans deal with chronic stress. And without effective treatment and/or stress management skills, chronic stress can be […]

Started in 1973, National Nutrition Month serves as a friendly reminder for Americans to eat healthy. A healthy diet can lead to increases in both physical and mental well-being. In this article, we are going to provide you with some interesting facts and go over simple ways to improve your diet.

When the COVID-19 pandemic began taking its toll in March 2020, no one could have predicted that we would still be dealing with its devastating repercussions in 2021. And unfortunately, it looks like we will continue battling through this pandemic for the foreseeable future. On a positive note, there are plenty of established precautionary measures […]

Due to the COVID-19 pandemic, 2020 has been an extremely difficult year for everyone. And although we aren’t out of the woods yet, vaccinations have begun and 2021 is already starting to look brighter. No matter how trying the past 365 days have been, making and sticking to healthy New Year’s resolutions can only improve […]

The holiday season is usually filled with numerous occasions to indulge in a lavish array of delicious appetizer spreads and homecooked meals while spending time with family and friends. However, this year, the uncertainty brought on by the COVID-19 pandemic is going to have a strong impact on how all of us will be celebrating. […]

Human emotions are extremely complex and may be influenced by many different elements. Genetics, external factors, and lifestyle choices can all affect your mood. And for many people, the weather can play a significant role in how they feel from day to day.