Category Archives: Wellness

Nearly 40 million American adults are living with chronic kidney disease. Unfortunately, due to the subtleties of chronic kidney disease symptoms, most people are unaware they have this health condition until the symptoms become severe. This article will provide information on the kidneys and tips that help promote kidney health in light of National Kidney […]

First celebrated in February 1964, American Heart Month aims to spread awareness about cardiovascular diseases to mitigate their devastating impact on the American people. In this article, we are going to provide you with information correlating to heart disease along with some effective measures you can take to promote a healthy heart.

January is National Blood Donor Month, making it a great time to raise awareness about how easy it can be to save lives by donating your blood. Although you will probably never know the individual or individuals who benefitted from your blood donation, the fact that your donation may have saved a life is knowledge […]

It can be hard not to overindulge during the abundance of feasts with friends and family during the holiday season. But there are ways to enjoy these meals without putting on unwanted holiday pounds. This article will provide you with some tips to help you make it through the holiday season while maintaining your physical […]

Over 30 million Americans have diabetes, and around 20% of those with diabetes don’t even know it. As November is National Diabetes Month, we are going to provide you with correlating information and healthy tips in the hopes that you can lower you and/or your loved ones’ risk of developing this health condition.

High cholesterol has been linked to higher risks of heart disease, stroke, and other potentially serious health conditions. And because September is National Cholesterol Education Month, we are going to provide you with some information on cholesterol and tips to help you maintain healthy cholesterol levels.

Your sense of sight plays a vital role in helping you safely interact with your surroundings while providing you with the ability to visually comprehend and enjoy what’s in front of you. And because August is National Eye Exam Month, we are going to give you some interesting information pertaining to your eyes along with […]

Going outside and taking a walk through nature can be an incredible experience, invigorating the senses while getting some exercise along the way. Hiking has been proven to have a multitude of benefits, for both the body and the mind. In this article, we are going to discuss some of those benefits, hopefully enticing you […]

June is Men’s Health Month, a national observance used to raise awareness about health care for men and focus on encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising and eating healthy. According to the Centers for Disease Control and Prevention, men in the United States, on average, […]

Initially celebrated in 1992, National Salad Month brings attention to the health benefits correlating to, you guessed it, eating salad! Salad may not be the meal of choice for many Americans; however, there are plenty of tasty ingredients you can include in your salad without negating its positive impact on your health. In this article, […]