Throwing Your Weight Around: Adult BMI Calculator

If you’ve noticed that your clothes are feeling a bit more snug, or if you’ve been told by a health care professional that you have high blood pressure or high cholesterol, weight gain may be a contributing factor. The first step is to determine whether or not your current weight is healthy. This is generally accomplished by evaluating your Body Mass Index, or BMI.

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Is Stress An Occasional Visitor Or A Constant Companion?

Stress is a natural part of daily living. And whether you’re dealing with a daily stressor, chronic stress, or a major life challenge like illness or divorce, stress can take a significant toll on you both physically and emotionally.

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Lose Weight, Gain Health!

If you’ve been diligent about weight loss, it’s a gratifying feeling to get on the scale and see the loss of a few pounds. And it’s even more rewarding if you’ve been able to lose weight quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

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